We want to see a Smokefree Aotearoa and a future free from cancers caused by smoking.
As the greatest preventable cause of cancer in Aotearoa New Zealand, tobacco smoking is a key focus for the Cancer Society.
Everyone has a part to play in keeping the next generation Auahi Kore (Smokefree and healthy).
How to be Smokefree
Quitting smoking is one of the most important things you can do to reduce your risk of cancer.
It may be difficult, but it’s definitely worth it. No matter how long someone has smoked, it is never too late to stop.
People who smoke can make many attempts to quit smoking. Every attempt is a positive step towards quitting permanently.
With help and support, you significantly increase your chances of quitting for good.
A free quit coach will help you put a plan in place and advise you about using nicotine replacement (gum, patches, lozenges), vaping and medications.
Smokefree homes and cars
Make your home and car Smokefree. This will help you prepare to quit and will protect your family from second-hand smoke.
From 28 November 2021, it will be against the law to smoke in a car with a child under 18 years of age.
Breathing in smoke from someone else’s cigarette, pipe, or cigar can make you or your children sick. When children breathe second-hand smoke, it is like they are smoking too.
Smoking in homes and cars is even more dangerous because smoke is trapped inside. Even with windows and fans on, it’s still unsafe.
All rooms in your home should be Smokefree. Even if you only smoke in one room, smoke can travel throughout the house. Smoke can also stay in a room for hours. So, it’s safest not to smoke in your house at all, even if your family is not there.
What you can do:
- have a Smokefree home and car
- ask others to be Smokefree around your children
- support family and friends to quit smoking
- seek out Smokefree dining, Smokefree parks and other outdoor areas
Smokefree community areas provide healthy whānau-friendly spaces and positive role modelling.
Not all shared community areas in Aotearoa are required to be Smokefree. This doesn’t stop you from playing a part in introducing Smokefree areas to your community.
Talk to your community group, marae, church, clubroom about going Smokefree if they aren’t already. Start by finding out about the Smokefree rules currently in place.
Our health promoters or the Smokefree officer at your local District Health Board (DHB) can support you through this process.
Smokefree environments (outdoors)
Local councils are moving to make outdoor areas Smokefree. These include parks, playgrounds, beaches, mountains, bus shelters and sports grounds.
This helps to protect you and your whānau from second-hand smoke.
It also protects the environment. Millions of non-biodegradable, toxic cigarette butts pollute our waterways, beaches and harm our marine life. They are the most littered item in New Zealand and the world.
Check with your local council about the smokefree policies in your area.
Smokefree hospitality areas
All indoor areas in bars, restaurants, cafes, casinos and clubs are required to be Smokefree by law. Eating out is a much more enjoyable experience and thousands of hospitality workers are protected from second-hand smoke.
Many hospitality venues have also made their outdoor areas Smokefree. This is voluntary in some areas but has benefits for your business, staff and customers.
Check whether your local council has a bylaw requiring outdoor hospitality areas (including footpaths) to be Smokefree.
A number of retailers around Aotearoa have chosen to go tobacco-free to help reduce the number of children and young people starting. A tobacco-free retailer does not sell or stock tobacco products.
It’s about our kids and our communities – ā tātou tamariki, ō tātou hapori.
All internal work areas are Smokefree by law in New Zealand. But there is much more employers can do to support their workers to quit and create a healthy, productive work environment.
Your workplace can:
- Make your outdoor areas and work vehicles Smokefree. Unlike indoor areas, it’s not a legal requirement, but there are many benefits in doing so.
- Provide information on quit support to employees and organise quit support groups in your workplace.
- Make sure Smokefree signs are in place.
Your workplace is more likely to take effective action if it has a workplace health committee that puts a Smokefree workplace policy in place. It works best if both employees and managers are closely involved.
Schools play a very important role in helping to keep the next generation Smokefree and creating a Smokefree culture and environment.
By law, all schools, kura kaupapa, early childhood education centres, and kōhanga reo must be Smokefree at all times. This includes all indoor and outdoor areas.
The Smokefree topic is a key part of health and physical education topics. Some schools may also include Smokefree as a part of life-skills curricular.
Building personal and social skills, such as self-esteem and resisting media influence and peer pressure, help children to avoid tobacco use.
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