Practical strategies to enhance calm and resilience. These classes take place at Domain Lodge, 1 Boyle Crescent, Grafton, on the first Thursday of the month (excluding January 2026). 12pm – 1pm.
The Calm Hour is your monthly invitation to pause, breathe, and reconnect with the present moment.
Whether you're new to mindfulness or deepening your journey, The Calm Hour creates a space to slow down, tune in, and nurture your well-being—one mindful moment at a time.
To find out more phone 0800 226 237 or email psychologicalservice@akcansoc.org.nz