Relaxation, mindfulness and meditation may help you calm your mind and body, reduce negative thoughts and stress.

Some people find that relaxation or meditation helps them to feel better. 

A social worker or nurse on your treatment team or your local Cancer Society may know whether the hospital runs any relaxation programmes or what community programmes are available.

Video Link: https://www.youtube.com/embed/q0Qz8Tuf0mI?autoplay=0&modestbranding=1&rel=0

Cancer Society Relax CD

The Relax CD has been produced to offer a series of relaxation and mindfulness exercises. These are designed to encourage physical relaxation, deep breathing and a sense of peacefulness and calm.

When practised regularly, these exercises can enhance emotional and physical well being.

You can listen on:

Or download the audios below.

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Last updated: July 10, 2021